DETAILS, FICTION AND TAKING PLAN B EVERY MONTH

Need a snack? Munch over a carrot in place of a cookie. Making dinner for your family? Provide broccoli or spinach as a side dish as opposed to mashed potatoes. Include environmentally friendly peas to your brown rice, or slices of red or yellow pepper to your sandwich.Break up bouts of sitting down with little bursts of movement. By way of example